Training your body in a balanced manner is not only smart and time efficient, it will do wonders for your fitness, movement and overall quality of life both physically and mentally. One of the most unbalanced areas of the body as it applies to muscle use and recruitment is when we engage in pressing and pulling movements. Common pressing … [Read more...]
Are Supplements Necessary For Good Health?
Do you need to take some type of supplement to enjoy optimal health? The answer to that question should be determined on an individual basis since we all don’t have the same dietary, exercise habits or health resume to compare our nutrient needs equally. But remember why they are called dietary supplements. They are there to supplement a … [Read more...]
Are You Just Fit Enough?
How fit should you be? How fit do you want to be? A better question to ask yourself is how realistic are my fitness expectations and goals? When someone would ask me how fit I am or how fit they should be, I would usually just rattle off what training methods and eating habits work best and offer suggestions and support to put … [Read more...]
Keep A Food Activity Journal To Drop The Fat
A successful fat loss, fitness and health strategy or program starts with what you shove in your mouth and how well and to what extent you move around. That’s about as simple, straightforward and meaningful a statement that you will ever hear on the topic of fat loss. For some, this is all the knowledge they need to run with and … [Read more...]
How Your Fitness and Health Affects Career Earnings
I am going to make a correlation and observation that many of us don’t pay too much attention to, but affects most of us and that is how our health and fitness affects our career earnings. A great majority I have trained with are professionals from many different fields of endeavor seeking safe, sound, and sustainable fitness … [Read more...]
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