There is a direct correlation with the amount of nonsense you put up with or generate and your ability to be happy and live a quality life. While being physically fit is very rewarding, don't forget about your happiness and mental well being to tie it all together for a robust quality of life! Nonsense is not some universal force of … [Read more...]
No Pain No Gain Drains The Body And The Brain
Anybody who has even remotely dabbled in fitness or has been bombed with "inspirational" quotes via social media has heard the thunderous cry of "No Pain No Gain." Indeed, many fitness trainees and trainers adopt this mantra into their fitness methodologies almost as sacred as a family crest or coat of arms to display as their … [Read more...]
Stop Chasing Variety And Get Results
The biggest disservice to the public has been the irresponsible, self serving marketing by segments of the fitness industry to the masses of needing constant and drastic variety paired with a mind numbing amount of choices in order to get to their fitness goals. So many gyms and fitness trainers literally trip over each other … [Read more...]
What Kind Of Fitness Trainee Are You?
I don’t care what exercise program, diet or Oprah certified media hyped fitness super guru you follow in attempting to get to your health and fitness goals – the ultimate determining factor to your success is YOU and what habits you bring to the table. To illustrate this important factor to your fitness success, I am going to share with you the … [Read more...]
The World’s Strongest Man: The Mighty Uncle Elmer
This is a tribute to one of the most unique, powerful, kind, capable, decent and charismatic human beings I have had the honor of knowing. I felt incredibly compelled to tell the story of a man who was a true hero to his family and country who consistently put forth an example of the kind of bravery, drive to overcome adversity and … [Read more...]
Are You Combining Foods For A Happy Tummy And Ideal Health?
I have heard a lot about the merits of ideal food combinations to eat and avoid in order to maintain a healthy digestive system over the years. This is by no means a new concept in the health field, but like any health theory that comes down the pike there are those who swear by it and others who maintain it is bunk and that you can just pile … [Read more...]
- « Previous Page
- 1
- …
- 5
- 6
- 7
- 8
- Next Page »