Seven Stars Fitness

Maximum Fitness - Minimal Time - Stellar Results

Mobility Training With The Ultimate Sandbag

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  A mobile body makes you more capable, strong and productive to live the highest quality of life possible! If you suffer from tight and stiff joints and you can't move in full ranges of motion like the body is designed to do - your quality of life suffers. When you balance mobility, conditioning and strength you truly become capably … [Read more...]

The Secrets To Health, Happiness and Active Longevity

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  Check out this list of basic things you can do to really achieve your ideal quality of life and position yourself for your best shot at health and happiness on this planet. Physician William Heise submitted this list in a financial publication I read which bears repeating so here it is: 1. Don't get overweight 2. Get regular … [Read more...]

Stick Rotations For Training Balance

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  Try working in some half kneeling stick rotations into your training to help shore up your core stability and balance for greater fitness results. Ideal fitness training isn't about just trying to constantly load your body with more and more weight all the time. Challenging your body with resistance is an incredibly productive … [Read more...]

You Can Only Get So Fit And Strong

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  It's reality check time, folks. I hate to break the news to you, but we all can't be elite Hulks or She Hulks just because we set our minds to it. And no matter how many well meaning folks tell us we can be "anything we want to be" in the fitness world we need to temper our expectations. There are factors out of your control that … [Read more...]

Half Kneeling Kettlebell Presses Build Power

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  Half kneeling kettlebell presses are very challenging and will clean up a lot of your core stability and power problems while giving you a first class training session! Try this kettlebell press variation to really dial in to your technique and super engage your core. You don't need to use a heavy weight with the half kneeling press … [Read more...]

Slay Your Personal Dragons Every Day

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  Good morning! It's time to go out and slay my dragons for the day! Are there any dragons left to slay in this world? You bet there are! By "dragons" I mean any influence, poor habit or detrimental behavior that keeps you from achieving your ideal quality of life. We all have different dragons to slay and keep at bay on a daily … [Read more...]