There are only seven ways to get rich according to author Marc Ostrofsky. Marc really nails down this concept and boils down how people get wealthy in simplistic terms. To achieve high financial enrichment you can: 1. Inherit It 2. Marry It 3. Invest For It 4. Win The Lottery/Rely On Luck 5. Work … [Read more...]
Foot Mobility For Fitness Success
Poor foot mobility will not only sap your fitness results, but really impact your overall quality of life. Most folks pay little attention to preparing their feet for a training session. Don't be like most folks. Your feet are designed to contact the ground providing rooted stability and mobility in most any worthwhile exercise … [Read more...]
Successful Traits For A Quality Life
My blog posts and social media presence may make it seem like I run around in the woods like Tarzan all week constantly training and honing my physical skills. Actually, the majority of my week is happily spent in the fulfilling role of the director of finance for a high voltage engineering company. The underlying theme to all of my … [Read more...]
Four Corners Bear Crawl Workout
It's all about learning how to move well to age well, friends! Reclaim the mobility of your youth by practicing some ground drills like these bear crawl variations. Once you lose the foundational ability to be able to get up and down from the ground and move around down there confidently, you really will become old - regardless of your … [Read more...]
Balancing Your Adult And Child Sides For A Quality Life
Everybody is quick to tell you to act like an adult to succeed in life, but there are many benefits to retaining some of your child qualities if you practice a productive balance between the two. And no, I am not advocating you toss all your adult responsibilities aside and totally re-live your childhood you feel you were "cheated" out … [Read more...]
Kettlebell Squat, Lunge And Carry Workout
Try this super effective fat erasing kettlebell workout that will build strength, endurance, conditioning and improve your mobility and posture. I like to practice maximum exercise in minimum time that produce stellar results as this intense workout definitely delivers! And these are the types of training methods designed to give … [Read more...]
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