I'm very upfront about broadcasting exactly who I enjoy having in my life and who I will avoid and systematically ban. I place as much of a premium on my mental well being as my fitness and health. We live in a very distracting world where many have a difficult time living a responsible life - projecting their misery upon anybody … [Read more...]
Powerful Exercise Combinations Using Kettlebells
My methods are all about identifying the best exercises to perform that yield maximum fitness results without wasting needless hours in the gym. Chasing never ending variety, thoughtless movement programming and just killing time performing low value over hyped exercises just doesn't make sense to me. However, if you are a full … [Read more...]
My Social Media Pledge To You
Everybody has their own personal social media policy whether it's communicated or not or whether they are self aware of their actions or not. I will let you know exactly where I stand regarding how I treat social media. Whether you agree or disagree with my views, I stand by them with conviction based on my experiences and … [Read more...]
Impressive People And Unremarkable People
I have walked this planet long enough and have interacted with many people to formulate an opinion as to what qualities make up an impressive person and those qualities that unremarkable people possess. I base my opinions on reality and how people simply are. Not the way I want them to be. And I don't filter my opinions through the … [Read more...]
Getting Fit- Why It’s Your Best Time Investment
Time is the most precious commodity we have. It's a supremely valuable finite asset we all have in limited quantities which we must invest into activities on a daily basis until it's all gone. That's just a factual cycle of all our lives. The trick is deciding what areas to invest your time and in what quantities to achieve the … [Read more...]
Get Powerful Results Performing Simple Exercises
A highly productive training session does not need to be frustratingly complicated, boring or time consuming. Crazed "fitness" adrenaline junkies and irresponsible supplement slobs all hysterically tell me I need to do marathon 2 hour gym sessions to get fit. No thanks - destroying my body with endless, mindless exercises rallying … [Read more...]
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