I refuse to be a fearful and weak victim to the coronavirus protocols and be resigned to having my physical and mental prowess eroded while under lockdown. I'm no medical doctor, virus expert, mental health guru or emotional support coach. I just share my experience, the actions I adopt, my reasoning's and the results derived from … [Read more...]
Get Angry At Yourself
Yes, I said get angry. Do you want to change your lot in life? Then get angry! This isn't advocating violence or self harm, but rather a state of mind that will get you out of your rut and produce change. Get angry at yourself if you want to move forward in life or are unhappy with your life situation. Why Get Angry at … [Read more...]
Enhance Your Power With Balance Training
Training your balance in various ways will pay solid dividends to you regardless of your fitness level or age. There are many ways to improve your balance and I always try to identify opportunities to get a little practice in wherever I may roam. As kids, we used to run around testing our balance over anything and everything without … [Read more...]
Being Fit Versus Being Healthy
People often interchangeably lump being "fit" and being "healthy" into the same category describing that ideal state to work towards if we value a strong quality of life. However, the terms "fit" and "healthy" are actually two states of being by definition. They are both important life qualities to develop, practice and maintain … [Read more...]
How Much Exercise Do You Need?
No sane person will ever argue the fact that we as a species need to exercise and stay active in order to maintain a successful quality of life. The benefits are indisputable But, how much exercise do you need? When it comes to physical activity and fitness, I notice most folks either have a do absolutely nothing approach or a do … [Read more...]
Do You Deserve Financial Independence?
Physical and mental fitness are solid markers for a quality life, but how is your financial fitness and goal to be financially independent working out for you? Yes - I know everybody wants to achieve financial independence, but is everybody truly deserving of it? No - they are not. But please hear me out before you label me as … [Read more...]
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