Combine high value exercises and thoughtfully program them into your fitness training if you want to power your results to new heights of satisfaction and accomplishment. It's a time efficient way to train and won't bore the hell out of you unless you enjoy living in the gym. Try this simple, yet challenging and devastatingly … [Read more...]
The Ultimate Sandbag Powerfully Brief Squat Workout
Say hello to the Ultimate Sandbag designed by strength coach and powerful fitness entrepreneur Josh Henkin. While kettlebell and bodyweight workouts are great for getting you to your fitness goals and fill a good portion of my training dance card, I don’t ignore other worthwhile training tools and fitness programming methods that … [Read more...]
Four Habits Of The Fit And Successful
We live in a world where we are constantly bombarded with an astronomical amount of fitness, health and self improvement information available instantly via a few mouse clicks, voice commands, keypad hits or finger taps. Is this a good thing? Well yes and no….. While there is a lot of good, solid information floating around out … [Read more...]