How about a little truth to help you navigate this stressful, frustrating and potentially rewarding journey we call life? You will find that many people who orbit your life are just "wired" to avoid the truth and will channel their energies into repeating the same destructive behaviors over and over again as they justify the lies and … [Read more...]
How I’m Staying Strong During Coronavirus Lockdown
I refuse to be a fearful and weak victim to the coronavirus protocols and be resigned to having my physical and mental prowess eroded while under lockdown. I'm no medical doctor, virus expert, mental health guru or emotional support coach. I just share my experience, the actions I adopt, my reasoning's and the results derived from … [Read more...]
Being Fit Versus Being Healthy
People often interchangeably lump being "fit" and being "healthy" into the same category describing that ideal state to work towards if we value a strong quality of life. However, the terms "fit" and "healthy" are actually two states of being by definition. They are both important life qualities to develop, practice and maintain … [Read more...]
Squats Don’t Have To Be Boring
Want a squat variation that challenges your entire body to powerfully improve without pounding yourself into submission and boring the hell out of you? But be warned - You will be exposed to simple, yet productively challenging methods that will contradict what most well meaning fitness "experts" tout and the hum drum results the … [Read more...]
My Favorite Halloween Pumpkin Uses
A little lesson in training with an odd object in the spirit of Halloween Your body responds well when you combine performing productive total body exercises with real world objects. It produces a strong metabolic effect as the odd load and grip points forces your body to work harder and dial into your technique with greater … [Read more...]
Getting Fit- Why It’s Your Best Time Investment
Time is the most precious commodity we have. It's a supremely valuable finite asset we all have in limited quantities which we must invest into activities on a daily basis until it's all gone. That's just a factual cycle of all our lives. The trick is deciding what areas to invest your time and in what quantities to achieve the … [Read more...]