Training your body in a balanced manner is not only smart and time efficient, it will do wonders for your fitness, movement and overall quality of life both physically and mentally. One of the most unbalanced areas of the body as it applies to muscle use and recruitment is when we engage in pressing and pulling movements. Common pressing … [Read more...]
Kettlebell And Chin Up Workout For A True Fitness Upgrade
This Turbo Charged workout will build Strength, Endurance, Conditioning, Improve Posture and Shred Fat off your frame post haste. Sound like a nice collection of fitness dividends to earn for your efforts? Then make room for the kettlebell and chin up workout in your training routine. I thoroughly enjoy training outdoors – especially when I am … [Read more...]