Everybody is excited when they make the decision to hopefully improve their quality of life and start a fitness training program. And they should be - Achieving a productive level of fitness will improve every aspect of your life and pay a lifetime of dividends! It will improve your physical and mental capability, durability, … [Read more...]
Fitness Philosophy 101
My basic philosophy for achieving and maintaining physical, mental, spiritual and financial fitness. These concepts and habits work for me. They may not work for you. Let's start with what I avoid and have found to be counter productive to training and the pursuit of a quality life. What I Don't Do: I don't use drugs - performance … [Read more...]
How Much Exercise Do You Need?
No sane person will ever argue the fact that we as a species need to exercise and stay active in order to maintain a successful quality of life. The benefits are indisputable But, how much exercise do you need? When it comes to physical activity and fitness, I notice most folks either have a do absolutely nothing approach or a do … [Read more...]
A Simple Fitness Assessment
Anybody want to take a simple fitness test to see how "in shape" you really are? This short fitness assessment is a quick way to measure the quality of your baseline fitness as it relates to your ability to productively perform everyday tasks in a capable, powerful and pain free manner. This is an uncomplicated, common … [Read more...]
Stop Chasing Variety And Get Results
The biggest disservice to the public has been the irresponsible, self serving marketing by segments of the fitness industry to the masses of needing constant and drastic variety paired with a mind numbing amount of choices in order to get to their fitness goals. So many gyms and fitness trainers literally trip over each other … [Read more...]
What Kind Of Fitness Trainee Are You?
I don’t care what exercise program, diet or Oprah certified media hyped fitness super guru you follow in attempting to get to your health and fitness goals – the ultimate determining factor to your success is YOU and what habits you bring to the table. To illustrate this important factor to your fitness success, I am going to share with you the … [Read more...]