Most people don't think about it or take it for granted, but your body is one of the most unique masterpieces of organic engineering that exists in the universe. If you treat it well, move it around often in a thoughtful manner, feed it quality foods and practice mentally positive habits you will get a lot of quality mileage … [Read more...]
Go Take A Hike
I’m not trying to insult you with this title, but merely offering some solid, sound and timeless fitness advice that is overlooked by the masses which will pay you valuable health dividends that anyone can do. Most of the time in my fitness training is spent walking. Briskly walking that is. This is the answer I give to people when … [Read more...]