I’m not trying to insult you with this title, but merely offering some solid, sound and timeless fitness advice that is overlooked by the masses which will pay you valuable health dividends that anyone can do. Most of the time in my fitness training is spent walking. Briskly walking that is. This is the answer I give to people when … [Read more...]
Beach Workout: Kettlebell Swings And Sprints
Here’s a challenging, simple, fun and devastatingly effective workout combining the kettlebell swing and the timeless sprint for getting you super tight, lean and chasing nasty fat off your body fast! The kettlebell swing is the gateway exercise most people learn before progressing to the many other awesomely beneficial movements in the … [Read more...]
Kettlebell Farmers Walks For A Lean Tight Body
I am all about performing exercises that are easy to learn, challenging, provide huge fitness returns on your time investment and dare I say are fun to do. Well friends -the kettlebell farmers walk fits this description to a tee. Even with a seemingly simplistic exercise movement like the farmer’s walk, make sure you know … [Read more...]
Kettlebell Swings and Jump Rope Total Body Upgrade Workout
Combine high value exercises and thoughtfully program them into your fitness training if you want to power your results to new heights of satisfaction and accomplishment. It's a time efficient way to train and won't bore the hell out of you unless you enjoy living in the gym. Try this simple, yet challenging and devastatingly … [Read more...]
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