You may notice that in many of my training videos I walk around with some type of weight for all or part of the workout whether it be a sandbag, kettlebell or even a log or some other overlooked odd object people assign no value to. So why is that? Quite simply this type of training is challenging, easy to learn, relatively brief, intense, … [Read more...]
Powerful Outdoor Press And Pull Balanced Workout
Training your body in a balanced manner is not only smart and time efficient, it will do wonders for your fitness, movement and overall quality of life both physically and mentally. One of the most unbalanced areas of the body as it applies to muscle use and recruitment is when we engage in pressing and pulling movements. Common pressing … [Read more...]
Kettlebell Calorie Crusher Workout
Great fitness results will follow if you invite this challenging kettlebell workout into your fitness training program. Why? Because it will build strength, endurance, mobility, conditioning, improve posture, lean you out and flat out chase the fat off your body in a hurry! I am attracted to and practice exercises and movements that … [Read more...]
Kettlebell Swings Partner Workout
Try this kettlebell swing workout with some friends and share some outstanding fitness benefits while having some fun keeping each other engaged and motivated. Many people tell me they just don’t have the time to exercise. Fair enough-we are all busy and that is an excuse I entertain only to a certain extent. Well here’s an intense little … [Read more...]
Kettlebell And Chin Up Workout For A True Fitness Upgrade
This Turbo Charged workout will build Strength, Endurance, Conditioning, Improve Posture and Shred Fat off your frame post haste. Sound like a nice collection of fitness dividends to earn for your efforts? Then make room for the kettlebell and chin up workout in your training routine. I thoroughly enjoy training outdoors – especially when I am … [Read more...]
Log Walks For Real Deal Fitness
Want a total body workout that you can perform with a simple hunk of wood you may have in your back yard or along a favorite walking or hiking trail? Then propel your fitness to new heights the next time you get outside and try doing some front loaded log carries. To understand why I include physical movements like the front loaded log carry in … [Read more...]