What do you get when you meaningfully combine two fantastic exercises? A supremely effective training session that will skyrocket your fitness to new levels without wasting your precious time - that's what! These two exercises are the kettlebell swing and the sprint. So awesomely effective as stand alone exercises, but when … [Read more...]
No Gym No Problem – Do Some Bear Crawls
I don't advocate or practice exercises merely because they look cool and daring or string mindless movements together like some hysterical action junkie. There's plenty of folks out there riding that wave to nowhere if that's what you dig. I practice exercises and training methodologies that flat out work to get you sustainable fitness … [Read more...]
Iron Crusher Kettlebell Squat Total Body Workout
Give this total body kettlebell workout a try if you don't like wasting your precious time and want fantastic fitness results. You can do this iron crusher workout indoors or outdoors, but I like getting outdoors with my favorite training partner, Mother Nature as you will get a superior physical and mental training experience. This is another … [Read more...]
Benefits Of The Two Piece Jump Rope
I want to show some unconditional fitness love to the timeless and wonderfully effective jump rope - specifically the use of the two piece jump rope. The jump rope is one of those iconic and productive fitness exercises that tends to get swept under the rug and is not shown much respect these days by fitness enthusiasts. A lot of folks seem to be … [Read more...]
Try This Simple Outdoor Workout For Powerful Fitness Results
Interested in a total body workout that is simple to perform and delivers super fitness results in minimum time? Well then, has uncle Mel got a workout for you to try! I am a big fan of getting off the concrete and out of the gym or office to pursue, explore, recognize and test out productive training opportunities in the great outdoors. So, … [Read more...]
Swings, Crawls And Squats Total Body Kettlebell Workout
Learn how to design and perform a total body kettlebell based workout that will get you lean, tight, strong and capably mobile. If you don’t like boring, sugar coated workouts that waste your precious time and only give you so so results at best, then keep reading as you have struck fitness gold. This workout hits almost all the foundational human … [Read more...]