My methods are all about identifying the best exercises to perform that yield maximum fitness results without wasting needless hours in the gym. Chasing never ending variety, thoughtless movement programming and just killing time performing low value over hyped exercises just doesn't make sense to me. However, if you are a full … [Read more...]
Get Powerful Results Performing Simple Exercises
A highly productive training session does not need to be frustratingly complicated, boring or time consuming. Crazed "fitness" adrenaline junkies and irresponsible supplement slobs all hysterically tell me I need to do marathon 2 hour gym sessions to get fit. No thanks - destroying my body with endless, mindless exercises rallying … [Read more...]
Kettlebell Squat, Lunge And Carry Workout
Try this super effective fat erasing kettlebell workout that will build strength, endurance, conditioning and improve your mobility and posture. I like to practice maximum exercise in minimum time that produce stellar results as this intense workout definitely delivers! And these are the types of training methods designed to give … [Read more...]
Mobility Training With The Ultimate Sandbag
A mobile body makes you more capable, strong and productive to live the highest quality of life possible! If you suffer from tight and stiff joints and you can't move in full ranges of motion like the body is designed to do - your quality of life suffers. When you balance mobility, conditioning and strength you truly become capably … [Read more...]
Kettlebell Planks For A Strong Core
Supercharge your fitness results and maximize your precious training time with this challenging plank variation using a kettlebell. Plank exercise variations are a staple in my lifelong fitness program and will always have a seat at my honored fitness table and in my training playbook. If you were wondering where your stabilizer … [Read more...]
Across The Body Kettlebell Swings For Maximum Fitness
This kettlebell workout really taxes and challenges your entire body burning major calories and powerfully working your entire core musculature. I'm Mark Mellohusky- an often barefoot eternal student of health and physical culture who will not go quietly into the sunset since I have learned how to age gracefully by adopting sane eating … [Read more...]