One of the ultimate expressions of a solid fitness foundation at any age is the ability to capably and smoothly get up and down from the ground under load. The turkish get up or kettlebell get up is a supreme exercise to incorporate into your training program to achieve this highly desirable goal. So why learn how to do the … [Read more...]
Keep A Food Activity Journal To Drop The Fat
A successful fat loss, fitness and health strategy or program starts with what you shove in your mouth and how well and to what extent you move around. That’s about as simple, straightforward and meaningful a statement that you will ever hear on the topic of fat loss. For some, this is all the knowledge they need to run with and … [Read more...]
How Your Fitness And Health Affects Career Earnings Part 2
Check out part 1 of this post before going any further! You will be glad you did! Let’s face it, the money and time you invest in your fitness and health is a drop in the hat compared to the many dividends it will yield for you on both a professional and personal level throughout your stay on planet Earth. Even if you have super … [Read more...]
How Your Fitness and Health Affects Career Earnings
I am going to make a correlation and observation that many of us don’t pay too much attention to, but affects most of us and that is how our health and fitness affects our career earnings. A great majority I have trained with are professionals from many different fields of endeavor seeking safe, sound, and sustainable fitness … [Read more...]
Upgrade Your Warmup To Train And Move Better
Getting ready for your workout deserves as much thought and consideration as your training program itself. Your movement quality should be THE most important area of consideration and concentration prior to each and every workout. Trainees need to unhinge themselves off of the idea that doing a 5-10 minute “warm-up” on … [Read more...]
Kettlebell Swings and Jump Rope Total Body Upgrade Workout
Combine high value exercises and thoughtfully program them into your fitness training if you want to power your results to new heights of satisfaction and accomplishment. It's a time efficient way to train and won't bore the hell out of you unless you enjoy living in the gym. Try this simple, yet challenging and devastatingly … [Read more...]
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