Carry those calories right off your body with this simple, brief, yet intensely productive kettlebell workout. So be prepared to erase the fat, build some muscle, gain insane levels of conditioning, boost your metabolism and flat out feel awesome when you perform this kettlebell weighted carry up and down a challenging hill. Weighted … [Read more...]
Overhead Log Carries For Real World Fitness Results
The next time you go on a hike or wander your back yard, don’t overlook the common log you have been walking past all these years for getting you great fitness results courtesy of Mother Nature’s Gym. Overhead log carries are a true total body workout that will recruit every muscle in your body triggering a productive and results rich metabolic … [Read more...]
Kettlebell Suitcase Carries Are Fantastic Total Body Tighteners
The suitcase carry is an excellent exercise that is easy to learn, will build strength, endurance, conditioning, improve posture and burn way more calories than all the gym hamsters toiling away on their treadmills to nowhere. Let me reiterate one of my primary fitness themes – Your workouts don’t need to be crazy complicated in order to produce … [Read more...]
Sandbag And Kettlebell Walking Workout
You may notice that in many of my training videos I walk around with some type of weight for all or part of the workout whether it be a sandbag, kettlebell or even a log or some other overlooked odd object people assign no value to. So why is that? Quite simply this type of training is challenging, easy to learn, relatively brief, intense, … [Read more...]
Total Body Workout You Can Do Anywhere
Squats, chin ups and push ups – what a great selection of body weight exercises that can propel you to great fitness results and that ideal body you desire! I incorporate a lot of traditional body weight and mobility exercises into my training. Why? Because they work, are relatively easy to learn and deserve to be included in the … [Read more...]
Kettlebell Swings Partner Workout
Try this kettlebell swing workout with some friends and share some outstanding fitness benefits while having some fun keeping each other engaged and motivated. Many people tell me they just don’t have the time to exercise. Fair enough-we are all busy and that is an excuse I entertain only to a certain extent. Well here’s an intense little … [Read more...]
- « Previous Page
- 1
- …
- 6
- 7
- 8
- 9
- 10
- Next Page »