Interested in a total body workout that is simple to perform and delivers super fitness results in minimum time? Well then, has uncle Mel got a workout for you to try! I am a big fan of getting off the concrete and out of the gym or office to pursue, explore, recognize and test out productive training opportunities in the great outdoors. So, … [Read more...]
Swings, Crawls And Squats Total Body Kettlebell Workout
Learn how to design and perform a total body kettlebell based workout that will get you lean, tight, strong and capably mobile. If you don’t like boring, sugar coated workouts that waste your precious time and only give you so so results at best, then keep reading as you have struck fitness gold. This workout hits almost all the foundational human … [Read more...]
What Kind Of Fitness Trainee Are You?
I don’t care what exercise program, diet or Oprah certified media hyped fitness super guru you follow in attempting to get to your health and fitness goals – the ultimate determining factor to your success is YOU and what habits you bring to the table. To illustrate this important factor to your fitness success, I am going to share with you the … [Read more...]
Six Factors That Dictate Your Quality Of Life
There are many factors that figure in to enhancing one’s overall quality of life, but If you have these Six areas covered it’s a good bet your life is pretty darn good, your attitude is contagiously positive and you are genuinely happy. But first a friendly disclaimer as I am no high brow behavioral scientist tucked away in the confines of some … [Read more...]
Don’t Go Insane Over Counting Calories And Weighing Your Foods
If you think you need to fanatically count every calorie you consume and weigh your food portions as precisely as a prospector measures gold dust in order to lose fat, then I would like to propose a rational alternative to this ponderous process. Folks, I am going against the grain of entrenched, marginally successful so called … [Read more...]
Kettlebell Overhead Carries For Simple Fitness Success
How would you like to carry your way to super fitness and be rewarded with a solid, lean and productively capable body? How about a body that thrives on conquering your every day tasks as you project and cultivate the physicality and confidence of living a powerful life just oozing vibrancy and gusto? Well, then try doing some weighted carry … [Read more...]
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