Anybody who has even remotely dabbled in fitness or has been bombed with "inspirational" quotes via social media has heard the thunderous cry of "No Pain No Gain." Indeed, many fitness trainees and trainers adopt this mantra into their fitness methodologies almost as sacred as a family crest or coat of arms to display as their … [Read more...]
Build Dynamic Strength With The Sit Through Exercise
Try doing some sit throughs as this total body exercise will burn serious calories, power up your core and build dynamic strength while including a highly beneficial rotational dimension to your workout. Sit throughs are a superb total body exercise utilizing one of the best fitness tools ever designed in the known universe - your own beautiful … [Read more...]
Sandbag And Body Weight Workout To Forge That Ideal Body
Build strength, get super lean and chase the fat off your body with this highly transformative workout that is deceptive in it's simplicity, yet challenges and hits every muscle from head to toe for a true total body workout. I am combining two great fitness tools in this fantastically productive workout - The Ultimate Sandbag and my own body … [Read more...]
Iron Line Kettlebell Swing Workout
Line some fitness-forging iron up and take your kettlebell workout to an exciting and challenging level for a total body workout that is productively deceptive in its simplicity and rewards. If your fitness goals include getting beach body ready or getting a bikini body, then these types of workouts I share with you should be high on your … [Read more...]
Focus on Rounds Over Reps For A Productive Twist On Fitness
Fitness trainees and the average person looking to improve their fitness, health and body composition will tend to focus on performing a lot of repetitions of an exercise stacked within the first few sets of their workout. You're probably familiar with these types of workouts as they usually involve training one body part in a scheme such as … [Read more...]
Stop Chasing Variety And Get Results
The biggest disservice to the public has been the irresponsible, self serving marketing by segments of the fitness industry to the masses of needing constant and drastic variety paired with a mind numbing amount of choices in order to get to their fitness goals. So many gyms and fitness trainers literally trip over each other … [Read more...]
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