Seven Stars Fitness

Maximum Fitness - Minimal Time - Stellar Results

Kettlebell Planks For A Strong Core

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  Supercharge your fitness results and maximize your precious training time with this challenging plank variation using a kettlebell. Plank exercise variations are a staple in my lifelong fitness program and will always have a seat at my honored fitness table and in my training playbook. If you were wondering where your stabilizer … [Read more...]

Across The Body Kettlebell Swings For Maximum Fitness

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  This kettlebell workout really taxes and challenges your entire body burning major calories and powerfully working your entire core musculature. I'm Mark Mellohusky- an often barefoot eternal student of health and physical culture who will not go quietly into the sunset since I have learned how to age gracefully by adopting sane eating … [Read more...]

Powerful Total Body Floor Exercise

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  Try this core crushing total body exercise you can perform most anywhere with just a stick if you want to drive your workouts and fitness to new heights. Like all of the methods I gladly share with you - These are the types of exercises where you get that feeling and rush of knowing you have tapped into something special and … [Read more...]

Kettlebell Windmills Build Awesome Strength Mobility

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  The kettlebell windmill exercise is an "old school" total body core crusher that positions you to rack up maximum fitness gains in minimum time. Learn why and check it out: https://youtu.be/Wc7VOCZ3ElY   This is one of those "one stop shop" exercises that promotes strength, mobility and being powerfully capable in the real … [Read more...]

My Most Powerfully Effective Workout

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  What do you get when you meaningfully combine two fantastic exercises? A supremely effective training session that will skyrocket your fitness to new levels without wasting your precious time - that's what! These two exercises are the kettlebell swing and the sprint. So awesomely effective as stand alone exercises, but when … [Read more...]

No Gym No Problem – Do Some Bear Crawls

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  I don't advocate or practice exercises merely because they look cool and daring or string mindless movements together like some hysterical action junkie. There's plenty of folks out there riding that wave to nowhere if that's what you dig. I practice exercises and training methodologies that flat out work to get you sustainable fitness … [Read more...]