Seven Stars Fitness

Maximum Fitness - Minimal Time - Stellar Results

The Only Ways To Get Rich

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  There are only seven ways to get rich according to author Marc Ostrofsky. Marc really nails down this concept and boils down how people get wealthy in simplistic terms. To achieve high financial enrichment you can:     1. Inherit It 2. Marry It 3. Invest For It 4. Win The Lottery/Rely On Luck 5. Work … [Read more...]

Foot Mobility For Fitness Success

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  Poor foot mobility will not only sap your fitness results, but really impact your overall quality of life. Most folks pay little attention to preparing their feet for a training session. Don't be like most folks. Your feet are designed to contact the ground providing rooted stability and mobility in most any worthwhile exercise … [Read more...]

Kettlebell Warmup Tips

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  Try some of these powerfully productive moves using a kettlebell and your beautiful body to successfully prepare you for your next training session. These exercises are far from mindless static stretches as they are challenging, improve your range of motion and ramp up your metabolism to start burning serious calories even before you … [Read more...]

Kettlebell Squat, Lunge And Carry Workout

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  Try this super effective fat erasing kettlebell workout that will build strength, endurance, conditioning and improve your mobility and  posture. I like to practice maximum exercise in minimum time that produce stellar results as this intense workout definitely delivers! And these are the types of training methods designed to give … [Read more...]

Mobility Training With The Ultimate Sandbag

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  A mobile body makes you more capable, strong and productive to live the highest quality of life possible! If you suffer from tight and stiff joints and you can't move in full ranges of motion like the body is designed to do - your quality of life suffers. When you balance mobility, conditioning and strength you truly become capably … [Read more...]

Stick Rotations For Training Balance

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  Try working in some half kneeling stick rotations into your training to help shore up your core stability and balance for greater fitness results. Ideal fitness training isn't about just trying to constantly load your body with more and more weight all the time. Challenging your body with resistance is an incredibly productive … [Read more...]