No sane person will ever argue the fact that we as a species need to exercise and stay active in order to maintain a successful quality of life. The benefits are indisputable But, how much exercise do you need? When it comes to physical activity and fitness, I notice most folks either have a do absolutely nothing approach or a do … [Read more...]
Kettlebell Squat Launchers
I was surprised at how much this workout kicked my butt. Talk about a total body core crusher! I'm always experimenting with total body dynamic movements that will pay powerful fitness dividends and accelerate life quality without wasting my time. Some of my training experiments don't always merit a repeat performance, but these … [Read more...]
No Weights No Worries Ground Workout
No gym no problem. No weights no worries. Try hitting the ground and using your body's own considerable resistance to gravity to get a great total body workout that improves mobility and ramps up your metabolism to cremate those pesky calories that seem to linger as we age. It may surprise you how this type of training promotes … [Read more...]
Tips To Work Those Hips
You are only as young as your hips allow you to move - No matter what your birth certificate states. Think your hip mobility doesn't matter? Just go ask your girlfriend or boyfriend if they prefer a strong set of mobile hips. I know the answer, but go ahead and ask, lol! If you find yourself saddled with tight, creaky and … [Read more...]
Squats Don’t Have To Be Boring
Want a squat variation that challenges your entire body to powerfully improve without pounding yourself into submission and boring the hell out of you? But be warned - You will be exposed to simple, yet productively challenging methods that will contradict what most well meaning fitness "experts" tout and the hum drum results the … [Read more...]
Powerful Exercise Combinations Using Kettlebells
My methods are all about identifying the best exercises to perform that yield maximum fitness results without wasting needless hours in the gym. Chasing never ending variety, thoughtless movement programming and just killing time performing low value over hyped exercises just doesn't make sense to me. However, if you are a full … [Read more...]
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