Check out this list of basic things you can do to really achieve your ideal quality of life and position yourself for your best shot at health and happiness on this planet. Physician William Heise submitted this list in a financial publication I read which bears repeating so here it is: 1. Don't get overweight 2. Get regular … [Read more...]
A Simple Fitness Assessment
Anybody want to take a simple fitness test to see how "in shape" you really are? This short fitness assessment is a quick way to measure the quality of your baseline fitness as it relates to your ability to productively perform everyday tasks in a capable, powerful and pain free manner. This is an uncomplicated, common … [Read more...]