There is a direct correlation with the amount of nonsense you put up with or generate and your ability to be happy and live a quality life. While being physically fit is very rewarding, don't forget about your happiness and mental well being to tie it all together for a robust quality of life! Nonsense is not some universal force of … [Read more...]
Stop Chasing Variety And Get Results
The biggest disservice to the public has been the irresponsible, self serving marketing by segments of the fitness industry to the masses of needing constant and drastic variety paired with a mind numbing amount of choices in order to get to their fitness goals. So many gyms and fitness trainers literally trip over each other … [Read more...]
Are You Just Fit Enough?
How fit should you be? How fit do you want to be? A better question to ask yourself is how realistic are my fitness expectations and goals? When someone would ask me how fit I am or how fit they should be, I would usually just rattle off what training methods and eating habits work best and offer suggestions and support to put … [Read more...]
How Your Fitness And Health Affects Career Earnings Part 2
Check out part 1 of this post before going any further! You will be glad you did! Let’s face it, the money and time you invest in your fitness and health is a drop in the hat compared to the many dividends it will yield for you on both a professional and personal level throughout your stay on planet Earth. Even if you have super … [Read more...]
How Your Fitness and Health Affects Career Earnings
I am going to make a correlation and observation that many of us don’t pay too much attention to, but affects most of us and that is how our health and fitness affects our career earnings. A great majority I have trained with are professionals from many different fields of endeavor seeking safe, sound, and sustainable fitness … [Read more...]