Interested in destroying nasty fat, building muscle, getting tight and lean in all the right places, gaining insane levels of conditioning, and bio- boosting your metabolism into overdrive? Then you will be absolutely ecstatic about the fitness dividends you will experience when you pair sandbag training with kettlebell training in the same … [Read more...]
A Supremely Healthy Cup Of Coffee
I love my morning coffee and am always looking for ways to maximize its flavor and health benefits. I like to coarse grind whole coffee beans and then use a french press and add just shy of boiling water to extract super fresh and tasty coffee from the beans. You can absolutely taste the difference, its relatively simple to prepare and it makes me … [Read more...]
Forging Your Ideal Body Simplified Part 2
Nutrition – Your Partner In Fat Loss And Getting That Body You Desire Navigate over to Part 1 where you can learn why resistance training is so vital to your fat loss goals and achieving your ideal body and what pitfalls to avoid so as not to waste your precious time and hard earned moolah. I can’t stress how important nutrition is for dropping fat … [Read more...]
Snatches, High Pulls And Kettlebell Swings
Want a kettlebell workout that will burn a lot of calories and get you Lean, Tight and Strong with a minimum investment of your precious time? Well, we got you covered! I joined friend and top notch athletic coach Moses Correa as we ventured to the wilds of Southern New Jersey to demonstrate this challenging, fun and incredibly … [Read more...]
Kettlebell Carries For Total Body Power
Simply carrying weight around in thoughtfully intense ways will pay you some mighty fine fitness dividends. In this article I'm specifically discussing the merits of using kettlebells. The kettlebell is an incredibly versatile training tool that is perfectly suited to this type of training as the grip points, structure … [Read more...]