Commit To What Works And Avoid The Hype The first step is understanding what almost never works. Most people I consult or converse with almost universally say they want to lose some fat and keep it off, which is a smart, worthwhile goal that can pay serious dividends with regard to your quality of life, health, longevity, & mental … [Read more...]
Four Habits Of The Fit And Successful
We live in a world where we are constantly bombarded with an astronomical amount of fitness, health and self improvement information available instantly via a few mouse clicks, voice commands, keypad hits or finger taps. Is this a good thing? Well yes and no….. While there is a lot of good, solid information floating around out … [Read more...]