Complicated, time consuming and body part isolation exercises will not give you the best fitness results. In fact, they may just sour your motivation, make you prone to injury and sink your fitness goals and quality of life. Over the years, I have learned to practice sustainable fitness concepts and exercises while getting rid of … [Read more...]
Kettlebell Carries For Total Body Power
Simply carrying weight around in thoughtfully intense ways will pay you some mighty fine fitness dividends. In this article I'm specifically discussing the merits of using kettlebells. The kettlebell is an incredibly versatile training tool that is perfectly suited to this type of training as the grip points, structure … [Read more...]