Line some fitness-forging iron up and take your kettlebell workout to an exciting and challenging level for a total body workout that is productively deceptive in its simplicity and rewards. If your fitness goals include getting beach body ready or getting a bikini body, then these types of workouts I share with you should be high on your … [Read more...]
Beach Workout: Kettlebell Swings And Sprints
Here’s a challenging, simple, fun and devastatingly effective workout combining the kettlebell swing and the timeless sprint for getting you super tight, lean and chasing nasty fat off your body fast! The kettlebell swing is the gateway exercise most people learn before progressing to the many other awesomely beneficial movements in the … [Read more...]