Everybody is excited when they make the decision to hopefully improve their quality of life and start a fitness training program. And they should be - Achieving a productive level of fitness will improve every aspect of your life and pay a lifetime of dividends! It will improve your physical and mental capability, durability, … [Read more...]
Add Some Balance To Your Training
How productively balanced are you? This article will help you with physical balance, but if you're mentally unbalanced seek out a therapist as I can only do so much. Powerfully shore up your training and quality of life by practicing some balance exercises. Balance is an often overlooked, but very important component to helping … [Read more...]
Crab Walks Keep You Fit And Young
Try doing some ground exercises for some sky high fitness results. Ground exercises are often overlooked, but they have contributed to building lean, capable and strong bodies long before big box gyms with all their over engineered equipment hit the scene. Practitioners of ground exercises are also rewarded with balance, control and … [Read more...]
Four Corners Bear Crawl Workout
It's all about learning how to move well to age well, friends! Reclaim the mobility of your youth by practicing some ground drills like these bear crawl variations. Once you lose the foundational ability to be able to get up and down from the ground and move around down there confidently, you really will become old - regardless of your … [Read more...]
No Gym No Problem – Do Some Bear Crawls
I don't advocate or practice exercises merely because they look cool and daring or string mindless movements together like some hysterical action junkie. There's plenty of folks out there riding that wave to nowhere if that's what you dig. I practice exercises and training methodologies that flat out work to get you sustainable fitness … [Read more...]
Kettlebell Farmers Walks For A Lean Tight Body
I am all about performing exercises that are easy to learn, challenging, provide huge fitness returns on your time investment and dare I say are fun to do. Well friends -the kettlebell farmers walk fits this description to a tee. Even with a seemingly simplistic exercise movement like the farmer’s walk, make sure you know … [Read more...]