Welcome to the ongoing series of truths I will throw out there five at a time Agree or disagree. Embrace them or dismiss them. It doesn't matter to me as we are still good at the end of the day and free to engage in a civil discourse of our beliefs! We live in an extremely fast paced world where we are constantly bombarded 24/7 with … [Read more...]
Build Dynamic Strength With The Sit Through Exercise
Try doing some sit throughs as this total body exercise will burn serious calories, power up your core and build dynamic strength while including a highly beneficial rotational dimension to your workout. Sit throughs are a superb total body exercise utilizing one of the best fitness tools ever designed in the known universe - your own beautiful … [Read more...]