Great fitness results will follow if you invite this challenging kettlebell workout into your fitness training program. Why? Because it will build strength, endurance, mobility, conditioning, improve posture, lean you out and flat out chase the fat off your body in a hurry! I am attracted to and practice exercises and movements that … [Read more...]
Brew Up Some Bone Broth For Super Nutrition
Bone broth is being heralded as a top notch super food these days and it is definitely one of those foods that lives up to this reputation due to the many health benefits derived through its consumption. Our ancestors including many of our grand parents and great grand parents intuitively knew what a great source of nutrition and nourishment bone … [Read more...]
Are You Just Fit Enough?
How fit should you be? How fit do you want to be? A better question to ask yourself is how realistic are my fitness expectations and goals? When someone would ask me how fit I am or how fit they should be, I would usually just rattle off what training methods and eating habits work best and offer suggestions and support to put … [Read more...]
A Supremely Healthy Cup Of Coffee
I love my morning coffee and am always looking for ways to maximize its flavor and health benefits. I like to coarse grind whole coffee beans and then use a french press and add just shy of boiling water to extract super fresh and tasty coffee from the beans. You can absolutely taste the difference, its relatively simple to prepare and it makes me … [Read more...]
Forging Your Ideal Body Simplified Part 2
Nutrition – Your Partner In Fat Loss And Getting That Body You Desire Navigate over to Part 1 where you can learn why resistance training is so vital to your fat loss goals and achieving your ideal body and what pitfalls to avoid so as not to waste your precious time and hard earned moolah. I can’t stress how important nutrition is for dropping fat … [Read more...]