Want a squat variation that challenges your entire body to powerfully improve without pounding yourself into submission and boring the hell out of you? But be warned - You will be exposed to simple, yet productively challenging methods that will contradict what most well meaning fitness "experts" tout and the hum drum results the … [Read more...]
My Favorite Halloween Pumpkin Uses
A little lesson in training with an odd object in the spirit of Halloween Your body responds well when you combine performing productive total body exercises with real world objects. It produces a strong metabolic effect as the odd load and grip points forces your body to work harder and dial into your technique with greater … [Read more...]
Getting Fit- Why It’s Your Best Time Investment
Time is the most precious commodity we have. It's a supremely valuable finite asset we all have in limited quantities which we must invest into activities on a daily basis until it's all gone. That's just a factual cycle of all our lives. The trick is deciding what areas to invest your time and in what quantities to achieve the … [Read more...]
The Secrets To Health, Happiness and Active Longevity
Check out this list of basic things you can do to really achieve your ideal quality of life and position yourself for your best shot at health and happiness on this planet. Physician William Heise submitted this list in a financial publication I read which bears repeating so here it is: 1. Don't get overweight 2. Get regular … [Read more...]
Listen To Your Body – It’s A True Loyal Friend Forever
Most people don't think about it or take it for granted, but your body is one of the most unique masterpieces of organic engineering that exists in the universe. If you treat it well, move it around often in a thoughtful manner, feed it quality foods and practice mentally positive habits you will get a lot of quality mileage … [Read more...]
Why I Avoid Most People In The Fitness Industry
Don’t let the title of this article fool you. I am an extremely social animal and thoroughly enjoy interacting with people making new friends and acquaintances wherever I roam. I take my work and professions very seriously, but never myself – preferring to keep interactions upbeat, loose, respectful and mutually … [Read more...]