Getting ready for your workout deserves as much thought and consideration as your training program itself. Your movement quality should be THE most important area of consideration and concentration prior to each and every workout. Trainees need to unhinge themselves off of the idea that doing a 5-10 minute “warm-up” on … [Read more...]
Kettlebell Swings and Jump Rope Total Body Upgrade Workout
Combine high value exercises and thoughtfully program them into your fitness training if you want to power your results to new heights of satisfaction and accomplishment. It's a time efficient way to train and won't bore the hell out of you unless you enjoy living in the gym. Try this simple, yet challenging and devastatingly … [Read more...]
Kettlebell Squat, Press And Carry Workout
Try advancing your fitness by by layering some powerfully effective kettlebell total body exercises together. I guarantee any man or woman can build lean muscle and kick fat to the curb with this super intense kettlebell workout that will have you ecstatic about what you see staring back at you in the mirror in no time. However, you … [Read more...]
Kettlebell Carries For Total Body Power
Simply carrying weight around in thoughtfully intense ways will pay you some mighty fine fitness dividends. In this article I'm specifically discussing the merits of using kettlebells. The kettlebell is an incredibly versatile training tool that is perfectly suited to this type of training as the grip points, structure … [Read more...]
Top 7 Reasons To Train Barefoot For Fitness Success
Training for performance begins and ends with your feet. So Why do I advocate training barefoot during a workout? If your guess was that I am trying to cultivate some kind of modern day hippie commune fitness movement or that I have some kind of foot fetish – you would be wrong, lol! It’s funny – most people pay little or no … [Read more...]
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