Try this super effective fat erasing kettlebell workout that will build strength, endurance, conditioning and improve your mobility and posture. I like to practice maximum exercise in minimum time that produce stellar results as this intense workout definitely delivers! And these are the types of training methods designed to give … [Read more...]
Half Kneeling Kettlebell Presses Build Power
Half kneeling kettlebell presses are very challenging and will clean up a lot of your core stability and power problems while giving you a first class training session! Try this kettlebell press variation to really dial in to your technique and super engage your core. You don't need to use a heavy weight with the half kneeling press … [Read more...]
My Most Powerfully Effective Workout
What do you get when you meaningfully combine two fantastic exercises? A supremely effective training session that will skyrocket your fitness to new levels without wasting your precious time - that's what! These two exercises are the kettlebell swing and the sprint. So awesomely effective as stand alone exercises, but when … [Read more...]
Iron Line Kettlebell Swing Workout
Line some fitness-forging iron up and take your kettlebell workout to an exciting and challenging level for a total body workout that is productively deceptive in its simplicity and rewards. If your fitness goals include getting beach body ready or getting a bikini body, then these types of workouts I share with you should be high on your … [Read more...]
Try This Simple Outdoor Workout For Powerful Fitness Results
Interested in a total body workout that is simple to perform and delivers super fitness results in minimum time? Well then, has uncle Mel got a workout for you to try! I am a big fan of getting off the concrete and out of the gym or office to pursue, explore, recognize and test out productive training opportunities in the great outdoors. So, … [Read more...]
Swings, Crawls And Squats Total Body Kettlebell Workout
Learn how to design and perform a total body kettlebell based workout that will get you lean, tight, strong and capably mobile. If you don’t like boring, sugar coated workouts that waste your precious time and only give you so so results at best, then keep reading as you have struck fitness gold. This workout hits almost all the foundational human … [Read more...]