Interested in a total body workout that is simple to perform and delivers super fitness results in minimum time? Well then, has uncle Mel got a workout for you to try! I am a big fan of getting off the concrete and out of the gym or office to pursue, explore, recognize and test out productive training opportunities in the great outdoors. So, … [Read more...]
Swings, Crawls And Squats Total Body Kettlebell Workout
Learn how to design and perform a total body kettlebell based workout that will get you lean, tight, strong and capably mobile. If you don’t like boring, sugar coated workouts that waste your precious time and only give you so so results at best, then keep reading as you have struck fitness gold. This workout hits almost all the foundational human … [Read more...]
Powerful Outdoor Press And Pull Balanced Workout
Training your body in a balanced manner is not only smart and time efficient, it will do wonders for your fitness, movement and overall quality of life both physically and mentally. One of the most unbalanced areas of the body as it applies to muscle use and recruitment is when we engage in pressing and pulling movements. Common pressing … [Read more...]
Total Body Workout You Can Do Anywhere
Squats, chin ups and push ups – what a great selection of body weight exercises that can propel you to great fitness results and that ideal body you desire! I incorporate a lot of traditional body weight and mobility exercises into my training. Why? Because they work, are relatively easy to learn and deserve to be included in the … [Read more...]
Kettlebell And Chin Up Workout For A True Fitness Upgrade
This Turbo Charged workout will build Strength, Endurance, Conditioning, Improve Posture and Shred Fat off your frame post haste. Sound like a nice collection of fitness dividends to earn for your efforts? Then make room for the kettlebell and chin up workout in your training routine. I thoroughly enjoy training outdoors – especially when I am … [Read more...]
Upgrade Your Warmup To Train And Move Better
Getting ready for your workout deserves as much thought and consideration as your training program itself. Your movement quality should be THE most important area of consideration and concentration prior to each and every workout. Trainees need to unhinge themselves off of the idea that doing a 5-10 minute “warm-up” on … [Read more...]