What do you get when you meaningfully combine two fantastic exercises? A supremely effective training session that will skyrocket your fitness to new levels without wasting your precious time - that's what! These two exercises are the kettlebell swing and the sprint. So awesomely effective as stand alone exercises, but when … [Read more...]
No Gym No Problem – Do Some Bear Crawls
I don't advocate or practice exercises merely because they look cool and daring or string mindless movements together like some hysterical action junkie. There's plenty of folks out there riding that wave to nowhere if that's what you dig. I practice exercises and training methodologies that flat out work to get you sustainable fitness … [Read more...]
Build Dynamic Strength With The Sit Through Exercise
Try doing some sit throughs as this total body exercise will burn serious calories, power up your core and build dynamic strength while including a highly beneficial rotational dimension to your workout. Sit throughs are a superb total body exercise utilizing one of the best fitness tools ever designed in the known universe - your own beautiful … [Read more...]
Sandbag And Body Weight Workout To Forge That Ideal Body
Build strength, get super lean and chase the fat off your body with this highly transformative workout that is deceptive in it's simplicity, yet challenges and hits every muscle from head to toe for a true total body workout. I am combining two great fitness tools in this fantastically productive workout - The Ultimate Sandbag and my own body … [Read more...]
Focus on Rounds Over Reps For A Productive Twist On Fitness
Fitness trainees and the average person looking to improve their fitness, health and body composition will tend to focus on performing a lot of repetitions of an exercise stacked within the first few sets of their workout. You're probably familiar with these types of workouts as they usually involve training one body part in a scheme such as … [Read more...]
Benefits Of The Two Piece Jump Rope
I want to show some unconditional fitness love to the timeless and wonderfully effective jump rope - specifically the use of the two piece jump rope. The jump rope is one of those iconic and productive fitness exercises that tends to get swept under the rug and is not shown much respect these days by fitness enthusiasts. A lot of folks seem to be … [Read more...]