Once you've earned your way to performing a static 2 minute plank hold, it's time to include some more challenging planking variations to accelerate your fitness and yes - even inject a dynamic element of functional excitement into your training. Why the 2 minute static plank benchmark? Many great coaches have come to the conclusion … [Read more...]
Get Powerful Results Performing Simple Exercises
A highly productive training session does not need to be frustratingly complicated, boring or time consuming. Crazed "fitness" adrenaline junkies and irresponsible supplement slobs all hysterically tell me I need to do marathon 2 hour gym sessions to get fit. No thanks - destroying my body with endless, mindless exercises rallying … [Read more...]
Kettlebell Warmup Tips
Try some of these powerfully productive moves using a kettlebell and your beautiful body to successfully prepare you for your next training session. These exercises are far from mindless static stretches as they are challenging, improve your range of motion and ramp up your metabolism to start burning serious calories even before you … [Read more...]
Four Corners Bear Crawl Workout
It's all about learning how to move well to age well, friends! Reclaim the mobility of your youth by practicing some ground drills like these bear crawl variations. Once you lose the foundational ability to be able to get up and down from the ground and move around down there confidently, you really will become old - regardless of your … [Read more...]
Stick Rotations For Training Balance
Try working in some half kneeling stick rotations into your training to help shore up your core stability and balance for greater fitness results. Ideal fitness training isn't about just trying to constantly load your body with more and more weight all the time. Challenging your body with resistance is an incredibly productive … [Read more...]
Powerful Total Body Floor Exercise
Try this core crushing total body exercise you can perform most anywhere with just a stick if you want to drive your workouts and fitness to new heights. Like all of the methods I gladly share with you - These are the types of exercises where you get that feeling and rush of knowing you have tapped into something special and … [Read more...]