If you think you need to fanatically count every calorie you consume and weigh your food portions as precisely as a prospector measures gold dust in order to lose fat, then I would like to propose a rational alternative to this ponderous process. Folks, I am going against the grain of entrenched, marginally successful so called … [Read more...]
Forging Your Ideal Body Simplified Part 2
Nutrition – Your Partner In Fat Loss And Getting That Body You Desire Navigate over to Part 1 where you can learn why resistance training is so vital to your fat loss goals and achieving your ideal body and what pitfalls to avoid so as not to waste your precious time and hard earned moolah. I can’t stress how important nutrition is for dropping fat … [Read more...]
Keep A Food Activity Journal To Drop The Fat
A successful fat loss, fitness and health strategy or program starts with what you shove in your mouth and how well and to what extent you move around. That’s about as simple, straightforward and meaningful a statement that you will ever hear on the topic of fat loss. For some, this is all the knowledge they need to run with and … [Read more...]