Seven Stars Fitness

Maximum Fitness - Minimal Time - Stellar Results

Total Body Workout You Can Do Anywhere

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  Squats, chin ups and push ups – what a great selection of body weight exercises that can propel you to great fitness results and that ideal body you desire! I incorporate a lot of traditional body weight and mobility exercises into my training. Why? Because they work, are relatively easy to learn and deserve to be included in the … [Read more...]

Kettlebell Swings Partner Workout

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Try this kettlebell swing workout with some friends and share some outstanding fitness benefits while having some fun keeping each other engaged and motivated. Many people tell me they just don’t have the time to exercise. Fair enough-we are all busy and that is an excuse I entertain only to a certain extent. Well here’s an intense little … [Read more...]

Kettlebell And Chin Up Workout For A True Fitness Upgrade

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This Turbo Charged workout will build Strength, Endurance, Conditioning, Improve Posture and Shred Fat off your frame post haste. Sound like a nice collection of fitness dividends to earn for your efforts? Then make room for the kettlebell and chin up workout in your training routine. I thoroughly enjoy training outdoors – especially when I am … [Read more...]

Go Take A Hike

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  I’m not trying to insult you with this title, but merely offering some solid, sound and timeless fitness advice that is overlooked by the masses which will pay you valuable health dividends that anyone can do. Most of the time in my fitness training is spent walking. Briskly walking that is. This is the answer I give to people when … [Read more...]

Beach Workout: Kettlebell Swings And Sprints

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Here’s a challenging, simple, fun and devastatingly effective workout combining the kettlebell swing and the timeless sprint for getting you super tight, lean and chasing nasty fat off your body fast! The kettlebell swing is the gateway exercise most people learn before progressing to the many other awesomely beneficial movements in the … [Read more...]

Sandbag And Kettlebell Carry Workout For A Super Solid Body

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Interested in destroying nasty fat, building muscle, getting tight and lean in all the right places, gaining insane levels of conditioning, and bio- boosting your metabolism into overdrive? Then you will be absolutely ecstatic about the fitness dividends you will experience when you pair sandbag training with kettlebell training in the same … [Read more...]