I want to show some unconditional fitness love to the timeless and wonderfully effective jump rope - specifically the use of the two piece jump rope. The jump rope is one of those iconic and productive fitness exercises that tends to get swept under the rug and is not shown much respect these days by fitness enthusiasts. A lot of folks seem to be … [Read more...]
Try This Simple Outdoor Workout For Powerful Fitness Results
Interested in a total body workout that is simple to perform and delivers super fitness results in minimum time? Well then, has uncle Mel got a workout for you to try! I am a big fan of getting off the concrete and out of the gym or office to pursue, explore, recognize and test out productive training opportunities in the great outdoors. So, … [Read more...]
Six Factors That Dictate Your Quality Of Life
There are many factors that figure in to enhancing one’s overall quality of life, but If you have these Six areas covered it’s a good bet your life is pretty darn good, your attitude is contagiously positive and you are genuinely happy. But first a friendly disclaimer as I am no high brow behavioral scientist tucked away in the confines of some … [Read more...]
Don’t Go Insane Over Counting Calories And Weighing Your Foods
If you think you need to fanatically count every calorie you consume and weigh your food portions as precisely as a prospector measures gold dust in order to lose fat, then I would like to propose a rational alternative to this ponderous process. Folks, I am going against the grain of entrenched, marginally successful so called … [Read more...]
Kettlebell Overhead Carries For Simple Fitness Success
How would you like to carry your way to super fitness and be rewarded with a solid, lean and productively capable body? How about a body that thrives on conquering your every day tasks as you project and cultivate the physicality and confidence of living a powerful life just oozing vibrancy and gusto? Well, then try doing some weighted carry … [Read more...]
Kettlebell Hill Rack Carries To Upgrade Your Total Body Workout
Carry those calories right off your body with this simple, brief, yet intensely productive kettlebell workout. So be prepared to erase the fat, build some muscle, gain insane levels of conditioning, boost your metabolism and flat out feel awesome when you perform this kettlebell weighted carry up and down a challenging hill. Weighted … [Read more...]
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