How would you like to carry your way to super fitness and be rewarded with a solid, lean and productively capable body? How about a body that thrives on conquering your every day tasks as you project and cultivate the physicality and confidence of living a powerful life just oozing vibrancy and gusto? Well, then try doing some weighted carry … [Read more...]
Kettlebell Hill Rack Carries To Upgrade Your Total Body Workout
Carry those calories right off your body with this simple, brief, yet intensely productive kettlebell workout. So be prepared to erase the fat, build some muscle, gain insane levels of conditioning, boost your metabolism and flat out feel awesome when you perform this kettlebell weighted carry up and down a challenging hill. Weighted … [Read more...]
Kettlebell Suitcase Carries Are Fantastic Total Body Tighteners
The suitcase carry is an excellent exercise that is easy to learn, will build strength, endurance, conditioning, improve posture and burn way more calories than all the gym hamsters toiling away on their treadmills to nowhere. Let me reiterate one of my primary fitness themes – Your workouts don’t need to be crazy complicated in order to produce … [Read more...]
Kettlebell Swing And Sledgehammer Calorie Smasher Workout
Have events and people in your life contributed to a lot of pent-up frustration? Had a day where you absorbed everybody’s crap and drama like a toxic sponge? Unbearable day at work? Deal with way too many unreasonable people today? Swallowed a lot of other people’s aggression this week? Has … [Read more...]
Total Body Beach Workout: Sandbag Presses And Bear Crawls
Summer to me has always been synonymous with action and fun activity ever since I was a young sand devil when I used to have free reign to roam the back bays, beaches and salt marshes of southern New Jersey from sun up to sun down. My mom would dress me up like some northern version of Huck Finn complete with straw hat and out the door I would go … [Read more...]
Sandbag And Kettlebell Walking Workout
You may notice that in many of my training videos I walk around with some type of weight for all or part of the workout whether it be a sandbag, kettlebell or even a log or some other overlooked odd object people assign no value to. So why is that? Quite simply this type of training is challenging, easy to learn, relatively brief, intense, … [Read more...]