Thoughtfully carrying objects around will drive your fitness to most satisfying levels. It's a proven concept that has built powerfully capable bodies for thousands of years. Some type of weighted carry is included in my training on a weekly basis - whether as a stand alone training session or productively folded in to a more varied … [Read more...]
Powerful Plank Workout For Max Fitness
Once you've earned your way to performing a static 2 minute plank hold, it's time to include some more challenging planking variations to accelerate your fitness and yes - even inject a dynamic element of functional excitement into your training. Why the 2 minute static plank benchmark? Many great coaches have come to the conclusion … [Read more...]
Crab Walks Keep You Fit And Young
Try doing some ground exercises for some sky high fitness results. Ground exercises are often overlooked, but they have contributed to building lean, capable and strong bodies long before big box gyms with all their over engineered equipment hit the scene. Practitioners of ground exercises are also rewarded with balance, control and … [Read more...]
Four Corners Bear Crawl Workout
It's all about learning how to move well to age well, friends! Reclaim the mobility of your youth by practicing some ground drills like these bear crawl variations. Once you lose the foundational ability to be able to get up and down from the ground and move around down there confidently, you really will become old - regardless of your … [Read more...]
Mobility Training With The Ultimate Sandbag
A mobile body makes you more capable, strong and productive to live the highest quality of life possible! If you suffer from tight and stiff joints and you can't move in full ranges of motion like the body is designed to do - your quality of life suffers. When you balance mobility, conditioning and strength you truly become capably … [Read more...]
Stick Rotations For Training Balance
Try working in some half kneeling stick rotations into your training to help shore up your core stability and balance for greater fitness results. Ideal fitness training isn't about just trying to constantly load your body with more and more weight all the time. Challenging your body with resistance is an incredibly productive … [Read more...]
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