This kettlebell workout really taxes and challenges your entire body burning major calories and powerfully working your entire core musculature. I'm Mark Mellohusky- an often barefoot eternal student of health and physical culture who will not go quietly into the sunset since I have learned how to age gracefully by adopting sane eating … [Read more...]
Total Body Beach Workout: Sandbag Presses And Bear Crawls
Summer to me has always been synonymous with action and fun activity ever since I was a young sand devil when I used to have free reign to roam the back bays, beaches and salt marshes of southern New Jersey from sun up to sun down. My mom would dress me up like some northern version of Huck Finn complete with straw hat and out the door I would go … [Read more...]