Once you've earned your way to performing a static 2 minute plank hold, it's time to include some more challenging planking variations to accelerate your fitness and yes - even inject a dynamic element of functional excitement into your training. Why the 2 minute static plank benchmark? Many great coaches have come to the conclusion … [Read more...]
Crab Walks Keep You Fit And Young
Try doing some ground exercises for some sky high fitness results. Ground exercises are often overlooked, but they have contributed to building lean, capable and strong bodies long before big box gyms with all their over engineered equipment hit the scene. Practitioners of ground exercises are also rewarded with balance, control and … [Read more...]
Get Powerful Results Performing Simple Exercises
A highly productive training session does not need to be frustratingly complicated, boring or time consuming. Crazed "fitness" adrenaline junkies and irresponsible supplement slobs all hysterically tell me I need to do marathon 2 hour gym sessions to get fit. No thanks - destroying my body with endless, mindless exercises rallying … [Read more...]
Foot Mobility For Fitness Success
Poor foot mobility will not only sap your fitness results, but really impact your overall quality of life. Most folks pay little attention to preparing their feet for a training session. Don't be like most folks. Your feet are designed to contact the ground providing rooted stability and mobility in most any worthwhile exercise … [Read more...]
Kettlebell Warmup Tips
Try some of these powerfully productive moves using a kettlebell and your beautiful body to successfully prepare you for your next training session. These exercises are far from mindless static stretches as they are challenging, improve your range of motion and ramp up your metabolism to start burning serious calories even before you … [Read more...]
Kettlebell Squat, Lunge And Carry Workout
Try this super effective fat erasing kettlebell workout that will build strength, endurance, conditioning and improve your mobility and posture. I like to practice maximum exercise in minimum time that produce stellar results as this intense workout definitely delivers! And these are the types of training methods designed to give … [Read more...]
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