You would think I would be running out of truths by now, but no such luck! Here's five more truths to keep your mind sharp, your body solid and your instincts on point. You can catch up on previous truth posts here: Five Truths At A Time Archives The Truths March On Truth #81 To make your performance better, you change your … [Read more...]
The Secrets To Health, Happiness and Active Longevity
Check out this list of basic things you can do to really achieve your ideal quality of life and position yourself for your best shot at health and happiness on this planet. Physician William Heise submitted this list in a financial publication I read which bears repeating so here it is: 1. Don't get overweight 2. Get regular … [Read more...]