What has following the crowd ever gotten you? Maybe it will get you safely out of a burning building, but even that's no guarantee for success depending on who you follow. You may be following some panicked dopes straight into the basement who can't read an exit sign With rare exceptions, following the crowd has never improved my … [Read more...]
Is Your Exercise Training Program Working?
Everybody is excited when they make the decision to hopefully improve their quality of life and start a fitness training program. And they should be - Achieving a productive level of fitness will improve every aspect of your life and pay a lifetime of dividends! It will improve your physical and mental capability, durability, … [Read more...]
What People Say
People will tell you all kinds of things all the time regardless if you want or value their input or advice Ironically, it's usually the most inexperienced, unaccomplished and hypocritical people who will spew the most at you. You know these types - they act like they have a P.H.D. in life, yet it's backed by a zero record of … [Read more...]
Hit The Ground To Power Up Your Fitness
A great coach once told me this: "If you are not capable and comfortable demonstrating strength and unrestricted mobility on the ground, you are missing a key component to a powerfully active and confident quality of life." I am a big believer of this as it applies to any age and any stage of life and because I practice, benefit … [Read more...]
Are You A Valuable Employee?
Many articles have been written about criticizing bad employers and offering tips how they can do better. There are certainly good and bad employers out there just like there are good and bad employees to balance out the equation of the eternal give and take of work life. But are you being the best employee you can be and … [Read more...]
Bear Crawls Dragging A Kettlebell
Build up your body armor with this bear crawl exercise to advance your ground work and training results. You are only as old as your ability to get up and down from the ground and move in powerful pain free ranges of motion. Ground work exercises have played a successful part in forging powerfully balanced and efficient bodies for … [Read more...]
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