How fit should you be? How fit do you want to be? A better question to ask yourself is how realistic are my fitness expectations and goals? When someone would ask me how fit I am or how fit they should be, I would usually just rattle off what training methods and eating habits work best and offer suggestions and support to put … [Read more...]
My Mud Run Experiences
Here’s mud in your eye – and just about every other orifice in your body! That about sums up what you can expect when you participate in one of the many mud run events popping up all over the country. These events appeal to both the fun loving weekend warrior types who want to have a good time running around and bonding with friends and the … [Read more...]
The Kettlebell Get Up For Total Body Fitness
One of the ultimate expressions of a solid fitness foundation at any age is the ability to capably and smoothly get up and down from the ground under load. The turkish get up or kettlebell get up is a supreme exercise to incorporate into your training program to achieve this highly desirable goal. So why learn how to do the … [Read more...]
Keep A Food Activity Journal To Drop The Fat
A successful fat loss, fitness and health strategy or program starts with what you shove in your mouth and how well and to what extent you move around. That’s about as simple, straightforward and meaningful a statement that you will ever hear on the topic of fat loss. For some, this is all the knowledge they need to run with and … [Read more...]
How Your Fitness And Health Affects Career Earnings Part 2
Check out part 1 of this post before going any further! You will be glad you did! Let’s face it, the money and time you invest in your fitness and health is a drop in the hat compared to the many dividends it will yield for you on both a professional and personal level throughout your stay on planet Earth. Even if you have super … [Read more...]
How Your Fitness and Health Affects Career Earnings
I am going to make a correlation and observation that many of us don’t pay too much attention to, but affects most of us and that is how our health and fitness affects our career earnings. A great majority I have trained with are professionals from many different fields of endeavor seeking safe, sound, and sustainable fitness … [Read more...]