Learn how to design and perform a total body kettlebell based workout that will get you lean, tight, strong and capably mobile. If you don’t like boring, sugar coated workouts that waste your precious time and only give you so so results at best, then keep reading as you have struck fitness gold. This workout hits almost all the foundational human … [Read more...]
Foods I Always Keep In My Kitchen For Ideal Health
What foods you keep in your kitchen will profoundly dictate how successful you are with your fitness, fat loss and ideal body maintenance program. While physically exercising and working your body are very important components to achieving your ideal fitness and health, the main driver and true “secret” of a successful and lasting … [Read more...]
Powerful Outdoor Press And Pull Balanced Workout
Training your body in a balanced manner is not only smart and time efficient, it will do wonders for your fitness, movement and overall quality of life both physically and mentally. One of the most unbalanced areas of the body as it applies to muscle use and recruitment is when we engage in pressing and pulling movements. Common pressing … [Read more...]
Why I Avoid Most People In The Fitness Industry
Don’t let the title of this article fool you. I am an extremely social animal and thoroughly enjoy interacting with people making new friends and acquaintances wherever I roam. I take my work and professions very seriously, but never myself – preferring to keep interactions upbeat, loose, respectful and mutually … [Read more...]
Total Body Workout You Can Do Anywhere
Squats, chin ups and push ups – what a great selection of body weight exercises that can propel you to great fitness results and that ideal body you desire! I incorporate a lot of traditional body weight and mobility exercises into my training. Why? Because they work, are relatively easy to learn and deserve to be included in the … [Read more...]
Log Walks For Real Deal Fitness
Want a total body workout that you can perform with a simple hunk of wood you may have in your back yard or along a favorite walking or hiking trail? Then propel your fitness to new heights the next time you get outside and try doing some front loaded log carries. To understand why I include physical movements like the front loaded log carry in … [Read more...]