Seven Stars Fitness

Maximum Fitness - Minimal Time - Stellar Results

Kettlebell Windmills Build Awesome Strength Mobility

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  The kettlebell windmill exercise is an "old school" total body core crusher that positions you to rack up maximum fitness gains in minimum time. Learn why and check it out: https://youtu.be/Wc7VOCZ3ElY   This is one of those "one stop shop" exercises that promotes strength, mobility and being powerfully capable in the real … [Read more...]

Practice Building Your Mental Armor

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  While it's a wonderful feeling to be physically strong, fit and capable - that's only part of the equation for living a satisfying life of robust longevity and fulfillment. Don't forget to practice improving and cultivating your mental strength and tenacity for a supremely balanced existence on this awesome planet! In essence, you … [Read more...]

My Most Powerfully Effective Workout

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  What do you get when you meaningfully combine two fantastic exercises? A supremely effective training session that will skyrocket your fitness to new levels without wasting your precious time - that's what! These two exercises are the kettlebell swing and the sprint. So awesomely effective as stand alone exercises, but when … [Read more...]

No Gym No Problem – Do Some Bear Crawls

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  I don't advocate or practice exercises merely because they look cool and daring or string mindless movements together like some hysterical action junkie. There's plenty of folks out there riding that wave to nowhere if that's what you dig. I practice exercises and training methodologies that flat out work to get you sustainable fitness … [Read more...]

Not Happy? Then Stop Entertaining Nonsense

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  There is a direct correlation with the amount of nonsense you put up with or generate and your ability to be happy and live a quality life. While being physically fit is very rewarding, don't forget about your happiness and mental well being to tie it all together for a robust quality of life! Nonsense is not some universal force of … [Read more...]

A Simple Fitness Assessment

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    Anybody want to take a simple fitness test to see how "in shape" you really are? This short fitness assessment is a quick way to measure the quality of your baseline fitness as it relates to your ability to productively perform everyday tasks in a capable, powerful and pain free manner. This is an uncomplicated, common … [Read more...]