You are only as young as your hips allow you to move - No matter what your birth certificate states. Think your hip mobility doesn't matter? Just go ask your girlfriend or boyfriend if they prefer a strong set of mobile hips. I … [Read more]
Do You Deserve Financial Independence?
Physical and mental fitness are solid markers for a quality life, but how is your financial fitness and goal to be financially independent working out for you? Yes - I know everybody wants to achieve financial independence, but is … [Read more]
Squats Don’t Have To Be Boring
Want a squat variation that challenges your entire body to powerfully improve without pounding yourself into submission and boring the hell out of you? But be warned - You will be exposed to simple, yet productively challenging methods … [Read more]
Who I Dig And Those I Don’t
I'm very upfront about broadcasting exactly who I enjoy having in my life and who I will avoid and systematically ban. I place as much of a premium on my mental well being as my fitness and health. We live in a very distracting world … [Read more]
Powerful Exercise Combinations Using Kettlebells
My methods are all about identifying the best exercises to perform that yield maximum fitness results without wasting needless hours in the gym. Chasing never ending variety, thoughtless movement programming and just killing time … [Read more]
My Social Media Pledge To You
Everybody has their own personal social media policy whether it's communicated or not or whether they are self aware of their actions or not. I will let you know exactly where I stand regarding how I treat social media. Whether you … [Read more]
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